Personal Development Consulting Services

Improving and managing your lifestyle on every level of spirit, mind and body allows virtues of balance, confidence and strength to effortlessly permeate every sphere of your life.

You are the only person that can consciously make the decision to change and shift your state of being. So… what are you waiting for? Challenge yourself to be everything your mind can conceive and your body can experience!

WOMEN EMPOWERMENT WORKSHOPS

Assisting women to Shift their Lifestyles. Combining simple self defense techniques and skills with exercises focusing on one's emotions and psyche to Empower, Increase self confidence and awareness, Harness a positive attitude, protect one's self and believe in one's self

Service Sessions Price
Women Empowerment Workshops Self Defense techniques, Increase Self-confidence and awareness, a positive attitude and belief in one’s self. Relaxation (Tai chi/Yoga) and Self care pamper sessions/ demonstrations. Inclusive of gift bags. R 400 per person (email This email address is being protected from spambots. You need JavaScript enabled to view it. for information and bookings.)
*Contact us for Corporate Workshops/ Team building exercises/ Demonstration pricing structures.



GOTTA BELIEVE IT, (PTY) Ltd YOU ARE THE AUTHOR COURSE

• Examining one’s State of mind, attitude and internal dialogue. Placing focus on one’s thoughts, words, actions and behaviours.
• Learning about the power of acceptance and forgiveness. Placing focus on the importance of clarity, intention and keeping the ‘end in mind’.
• Exploring the inherent internal power one has to manifest their goals, dreams and hopes.
• Learning the power of Affirmation and Abundance. Exploring the role that hope, faith and belief plays in one’s life.
• Learning the power of association and what it means to clean out the clutter from one’s physical state of being as well as one’s mind.
• Exploring the importance of “ME” time and scared spaces. Learning how to create a sacred space for one’s self.
• The importance of meditation and Tai Chi as a form of spirituality or stress management in one’s life. Learning how to attain a peaceful state of being and focused state of mind for a healthy lifestyle.


Tai-Chi 02

TAI CHI

Learning how to use one’s breath to stimulate energy movement and flow in the body. The Tai Chi Chen style is taught cultivating internal energy usage by a person, stimulating the nervous system. Used for relaxation, stress management and the application of Self Defense.

Breathing techniques/ structures that aid in balancing of the physical, emotional and mental states of the human body. Aids in balancing emotional states, increasing longevity, self care, blood circulation, relief from aches and pains, maintains fitness with slow impact movements, increases energy, makes on feel refreshed and at peace.

Service Sessions Price
Tai Chi Basic and Intermediate R100 (per class)
R1000 (12 class package)
Tai Chi (pregnant women) Breathing and Relaxation Techniques R100 (per class)
R1000 (12 class package)



REIKIREIKI ENERGY TREATMENTS

Service Sessions Price
Reiki Energy balancing, healing and relaxation. Once-off Consultation fee R500
R450 (per session)
R350 (per session for 10 sessions)
* All first time Reiki clients are subject to a standard Consultation.
* * The 10 week REIKI SESSION PACKAGE: Subject to 50 percent deposit of total amount payable. The ‘You are the Author’ course is recommended, however remains optional.



Self-Defense Hand-to-HandSELF DEFENSE FOR WOMEN

Learning the right to personal space, the feeling of force/energy and a practical sense of Self defense. Basic, intermediate and advanced hand to hand combat based on two systems : (1) Wing Tsun and (2) Hung Gar, also know as Hung Kuen or Hung Gar Kuen. Inclusive of weapon Training. A step-by-step approach to empowering one’s self on a psychological, emotional and physical level.

Service Sessions Price
Self Defense for Women Basic, Intermediate and Advanced R100 (per class)
R1000 (12 class package)